YOU DONT NEED A FANCY GYM

1. The Medicine Ball- Portable striking bag that allows you to properly develop elbows, forearm blasts, and explosive power.

2. Focus Mitts- Build precision, timing, and proper striking, solo or with a partner.

3. Resistance Bands- Develop strength, speed, and conditiniong with simple, brutal drills,

Everything else is mindset: how you see yourself as a protector of yourself and your people.